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Beyond Resolutions: Creating Sustainable Wellness Habits with Lindsey Kaszuba

Hosted by UpNext

Lindsey Kaszuba is a certified health coach, speaker, mom of three, and the founder of Lindsey Kaszuba Health. She specializes in guiding busy professionals to prioritize their health through simple, sustainable habits that fit seamlessly into their daily lives.
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With expertise in nutrition, movement, and mindset, Lindsey focuses on practical strategies to help individuals move beyond quick fixes and create a foundation for long-term wellness. Her relatable and approachable coaching style empowers women to balance the demands of their careers with self-care, fostering confidence, energy, and focus.
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As a coach and advocate for sustainable health, Lindsey has helped countless women balance the demands of their careers with self-care, creating a foundation for lasting wellness. Her insights offer actionable ways to build wellness routines that truly workā€”no extreme measures or unrealistic resolutions required.

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Key Takeaways from "Beyond Resolutions: Creating Sustainable Wellness Habits with Lindsey Kaszuba":

  1. Shift from Quick Fixes to Lasting Habits

    Learn how to move beyond the cycle of short-term resolutions and create wellness habits that are realistic, sustainable, and effective for your long-term health.

  2. Practical Strategies for Busy Schedules

    Discover actionable tips to incorporate nutrition, fitness, and self-care into your daily life, even when balancing the demands of a busy career or personal commitments.

  3. Building Resilience and Energy Through Self-Care

    Understand the importance of prioritizing self-care as a foundation for improved energy, focus, and overall resilience, allowing you to thrive personally and professionally.

Space is limited. Reserve your spot now.